Guardians of Grail

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Australian branch of the International Barefoot Running Society formed in Adelaide
His regular jogs through the western suburbs are different to those of most runners because the electronics engineer ditched his sandshoes three years ago when persistent injuries left him frustrated and prepared to go to new lengths to keep running.
"I was so frustrated one day I took my shoes off, chucked them away and ran home barefoot,[link widoczny dla zalogowanych]," he said.
South Australian Road Runners Club president Terry Leach said while the barefoot movement was in its infancy, runners were embracing "minimalist" shoes that provide a "barefoot experience".
Rosemary of Western Suburbs Posted at 9:48 AM August 27,[link widoczny dla zalogowanych], 2012
Neil Donaldson has discovered what many of us already know and that is that the sportshoe sales people are there to sell shoes and not to actually do anything else. My sporting career spanned many years everything from cross country running to basketball at a high level plus endless hours of training, all of it without shoes. The greatest distance runners in the world the Tarahumara Indians still run minus any footwear. Conratulations Neil, I hope that you enjoy every step.
Judi of Adelaide Posted at 6:35 AM August 27,[link widoczny dla zalogowanych], 2012
Why would it be likely to cause more injuries? After all, man evolved to run without high-tech runners cushioning on their feet,[link widoczny dla zalogowanych], a lot of people around the world still do. Good on you if you're running with an inch of support under your feet,[link widoczny dla zalogowanych], but I know that every time I've tried running with "better" shoes (being properly fitted, "these are the best ones for you",[link widoczny dla zalogowanych], etc), I've had injured knees,[link widoczny dla zalogowanych], ankles,[link widoczny dla zalogowanych], feet,[link widoczny dla zalogowanych], hips, etc,[link widoczny dla zalogowanych], so I had given up. I read about barefoot running,[link widoczny dla zalogowanych], remembered that when I was a kid,[link widoczny dla zalogowanych], on the rare occasions that I wore shoes when running they were the old "el-cheapo" versions of Converse sneakers (barely any rubber under them) no pain,[link widoczny dla zalogowanych], so I tried it. Alright,[link widoczny dla zalogowanych], I'm not in Neil Donaldson's league,[link widoczny dla zalogowanych], but I can now run without pain.
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