cheapbag214s
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 Posted: Wed 19:42, 21 Aug 2013 Post subject: Healthways Fitness Certification |
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Healthways Fitness Certification,[link widoczny dla zalogowanych]
SilverSneakersSilverSneakers provides members access to exercise equipment,[link widoczny dla zalogowanych], pools,[link widoczny dla zalogowanych], saunas and personalized instruction. But the heart of the program is group exercise classes specially designed for seniors. SilverSneakers Muscular Strength and Range of Movement class uses weights,[link widoczny dla zalogowanych], elastic tubes and exercise balls. SilverSneakers Cardio Circuit adds in exercises to elevate the heart rate. Both of these classes use chairs for seated or standing support. SilverSneakers Yoga Stretch offers a chair version of yoga. SilverSneakers CardioFit is a low impact aerobics class. Seniors who enjoy exercising in water can try SilverSplash.
Requirements to Become an InstructorHealthways issues their own certification,[link widoczny dla zalogowanych], but instructors work directly for the gyms or health centers. If you want to become a SilverSneakers instructor,[link widoczny dla zalogowanych], you must be at least 18 years old and have a two-year or four-year degree in a physical activity or a recreation field,[link widoczny dla zalogowanych], or be certified with a nationally recognized organization like the YMCA or American Council on Exercise. Current CPR certification is also required. All instructors must take the SilverSneakers Muscular Strength Range of Movement workshop,[link widoczny dla zalogowanych], and workshops for whatever other specialty classes they wish to teach.
Workshops and Continuing EducationTo maintain certification,[link widoczny dla zalogowanych], instructors must complete ten continuing education hours every four years. Current fees as of early 2011 are $30 per workshop. In addition to the basic workshops required to teach each class,[link widoczny dla zalogowanych], instructors can expand their knowledge with workshops focused on choreography,[link widoczny dla zalogowanych], communication and leadership,[link widoczny dla zalogowanych], fitness assessment,[link widoczny dla zalogowanych], senior anatomy and more advanced yoga techniques. It should not be used as a substitute for professional medical advice,[link widoczny dla zalogowanych], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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