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What causes cold sores,[url=http://www.teatrodeoro.com/hollisterde.php]hollister[/url], fever blisters and oral herpes?
We know that the root of what causes cold sores in everyone is the herpes simplex virus replicating on your lip or nose.
Ordinarily the herpes virus is inactive and hiding in the root cells of your facial nerves,[url=http://www.sandvikfw.net/shopuk.php]hollister outlet[/url].
Nearly a third of those carrying the virus will never see it activate. They will never get a cold sore,[url=http://www.ktbruce.co.uk/mulberrysale.php]mulberry outlet york[/url]. The other two-thirds will get one or several cold sores each year.
Because it makes a home in your nerve cells,[url=http://www.ktbruce.co.uk/barbourjackets.php]barbour factory shop[/url], herpes simplex virus can rapidly detect when your physical condition is favorable for successful replication activity.
It will then squirm to the surface through the nerve fibers and drill into nerve cells there. The herpes simplex virus takes control of the cells and makes them create new virus. Yes, herpes virus is created, not born.
When the cell is exhausted and full,[url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url], it is destroyed and the new virus gushes out.
With the explosion of millions of cells close together, the open wound we call a cold sore, fever blister,[url=http://www.fibmilano.it]woolrich sito ufficiale[/url], or oral herpes becomes painfully real and visible.
OK - so we now know the herpes virus is what causes cold sores when it becomes active and replicates.
But, what you really need to know what are the conditions that causes cold sores?
There are three main triggers that truly causes cold sores. Here they are.
1. WEAKNESS IN YOUR IMMUNE SYSTEM
Your immunity to diseases is based on the quality and quantity of antibodies your body creates in response to exposure to each infection. For your body to create aggressive and tough antibodies, it needs proper building blocks.
These are vitamins, minerals and other nutritional factors provided by your diet.
If you get a lot of cold sore events, your immune system is not protecting you properly. Try flooding your body with the nutrients it needs. Your best bet would be adding more organically-grown vegetables to your diet.
Also, everyone should take premium-quality vitamins every single day. This one tactic helps in preventing cold sores for many folks.
But, be warned. There are a lot of crap vitamins on the market that are absolutely worthless and a big waste of money. Please do not waste your hard-earned money on those one or two per day vitamins sold in the grocery or drug stores.
Buy top-shelf vitamins from a dedicated vitamin provider or store. If you do not buy a high quality product, you will not see results. Look for high vitamin B and C content. These are the stress vitamins that are particularly useful in fighting the cold sore.
2. ARGININE QUANTITIES TOO HIGH IN YOUR CELLS
Arginine, an amino acid, is an essential ingredient needed to create herpes simplex virus particles. If not enough is available, the cell cannot build more herpes virus - or cause another cold sore.
Lysine (another amino acid) is not able to be used for herpes simplex virus creation. Your cells store both arginine and lysine in the same storage area. Since space is limited , the more of one protein, the less space for the other.
Eating high lysine foods - dairy products and fish, for example - will flood your cells with this powerful amino acid and crowd out much of the arginine.
Lysine capsules are available. They are much easier and more practical than changing your diet. And they are quite cheap. Most people use these with great success,[url=http://www.ktbruce.co.uk/hollisteroutlet.php]hollister sale[/url].
3. YOUR BODY pH IS TOO ACID.
Great health is present when your pH level is around 7.4. The pH scale runs from 1 (acid) to 14 (alkaline). pH of 7 is neutral. You need to be slightly above neutral for optimum health.
Your day-to-day average will usually settle between 6.5 to 7.35 pH. A drop below 7 leads you into the acid side. Also, the lower the pH,[url=http://www.jeremyparendt.com/Barbour-Paris.php]barbour[/url], the lower your oxygen levels.
The more acid you become, the more likely for another oral herpes cold sore and most other diseases.
Carbonated drinks,[url=http://www.bankonco.com/hollister.php]hollister france[/url], pork, coffee,[url=http://www.bankonco.com/hollister.php]hollister[/url], fat and sugar are a few things that cause your body to go acid.
The winter months are considered the cold and flu season. It is also the oral herpes cold sore season. Cold air, less exercise, lower intake of fresh vegetables and limited sun exposure all play a big part in causing your system to be acid.
Avoid acid producing products mentioned above. Eat more green vegetables,[url=http://www.thehygienerevolution.com/hollister.php]hollister[/url], like asparagus. This will help keep your pH levels in the healthy alkaline range.
And some great news - you can get very convenient specialty supplements at the vitamin store designed to keep you alkaline.
If you want to know what causes cold sores,[url=http://www.osterblade.com]moncler outlet[/url], there is a lot more I want to tell you. Unfortunately, there is not enough room here. But, the three things mentioned in this article are key to your success and should begin to answer what causes cold sores for you.
What Causes Cold Sores - Three Triggers That Create Your Cold Sore
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