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Fed up of 'cautious weight loss'? Fancy some 'Extreme Dieting'? You're probably looking for the 500-Calorie diet ... as are many others.
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To lose weight, you actually need to gain muscle. So 'starvation mode' is to be avoided. If there are no food reserves to take energy from and you start burning muscle, you'll simply slow down and stop losing weight - and burning muscles has serious health risks attached.
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So what's the answer?
Instead of thinking 'I'm only allowed 500 calories per day', start thinking 'I'll decrease my calorie intake by 500 calories per day'. This is the route to steady, permanent weight loss with no shocks to the metabolism. Use a body mass calculator to work out your ideal calorie intake. This will tell you how many calories will maintain your current weight at your current levels of activity. Now, just minus 500 calories off this figure, and bingo! - this is the number [url=http://www.qbrkjsw.gov.cn/guestbook.asp]moncler ou[/url] of calories you should eat each day to lose weight while keeping your body happy [url=http://www.sandvikfw.net/shopuk.php]hollister outlet sale[/url] and your metabolism efficient.
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