Guardians of Grail

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The humble egg seems to always get a bad rap from the cholesterol police. "Don't eat so many eggs" they say, "you'll raise your cholesterol levels" they claim, "too many eggs are bad for you", they shout.
Now me personally I usually start my day with a 3 egg omelette [url=http://www.1855sacramento.com/woolrich.php]woolrich bologna[/url] or scrambled eggs if I can. In a normal week I probably go through at least 18 eggs which if [url=http://www.maximoupgrade.com/hot.php]hollister france[/url] the cholesterol police are to be believed then I'm really risking my health. But [url=http://www.sandvikfw.net/shopuk.php]hollister outlet sale[/url] am i really?
Yes its true that the advice from Health Eggsperts (sic) was that too many eggs were indeed bad for you because [url=http://www.rtnagel.com/airjordan.php]jordan pas cher[/url] they were high in cholesterol so it was thought that they must raise your blood cholesterol levels. Now at the time this was the best information available so it stands to reason that this was sound advice based on common sense. The scenario has changed however and we know that eggs do not significantly raise blood cholesterol levels as [url=http://www.getconversational.com]hollister pas cher[/url] there have been numerous scientific studies done to prove this.
Even the British Heart Foundations website states
"There is currently no limit [url=http://www.davidhabchy.com]barbour outlet[/url] on [url=http://www.getconversational.com]hollister france[/url] the number of eggs that you can eat in a week. However, because the recommendation has changed over the years, it's often a common source of confusion......as research in this area has developed, so has our understanding of how foods that contain cholesterol affect people's heart health."
Eggs should be a staple part of your diet especially [url=http://www.americatownmovie.com]jordan pas cher[/url] if you are trying to lose weight. They are easy and fast to cook and are packed with nutrition. They also weigh in at only 100 calories each and are an excellent source of protein. [url=http://www.mansmanifesto.fr]doudoune moncler[/url] Also most of the fat contained in the egg is polyunsaturated and monounsaturated fat (which can help to lower cholesterol levels). Eggs are also an excellent source of the antioxidant lutein which can reduce some inflammatory responses in the body.
There are also recent scientific studies concluding that eating two eggs for breakfast every day can help you shift 2lbs of body fat a month. This makes it an eggcellent (sic) addition to any weight loss strategy.
The egg is also very versatile and can be scrambled, poached, fried (in some healthy coconut oil) or even made into an omlette together with some healthy greens and lean meats such as chicken or turkey.
So what are you waiting for get cracking!
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