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cheapbag214s · Posted: Wed 9:52, 11 Sep 2013 Post subject: Completing A Half Marathon-spun3

Completing A Half Marathon
Only a small percentage of people have ever completed one half marathon. If you have ever considered completing a marathon - if it's in your "bucket list" - then completing a half marathon is a great test of how well you're prepared. To walk or run 13,[url=http://monclerjackendeutschland.albirank.net/][b]http://monclerjackendeutschland.albirank.net/[/b][/url].1 miles is another great goal on its own!
A thing of caution: As always, you need to consult your doctor before starting on any workout program and certainly you need to before going this far! Remember, though, that walking and running can get you to better health. The most recent reports are that even if you're running a lot,[url=http://woolrichoutletitalia.albirank.net/][b]http://woolrichoutletitalia.albirank.net/[/b][/url], the advantages far outweigh the danger for most people as long as you do it properly!
To visit from a complete non-walker to a successful half marathoner is not going to happen overnight, but depending on where you stand when you begin, you are able to reach your goal in a matter of weeks to months. If you are already a runner doing 5 and 10 kilometer races, then the transition to doing half marathons is relatively quick and painless. However, if you have never gone more than a mile or two walking, the program will take a while.
Talking about time,[url=http://wheretobuyrogerviviershoes.webmium.com/][b]where to buy roger vivier shoes buy roger vivier shoes online[/b][/url], if you want to do a good job of preparing, you will have to invest in yourself by spending time on the highway. As you become toward the date of the half marathon, you will be going out closer and nearer to time and distance you expect to invest during the race itself. For any new walker or runner, you might find that it requires you around three hours or more to complete the race. As you become near to race day,[url=http://monclerjackendeutschland.albirank.net/][b]Moncler Jacken Günstig online Deutschland Moncler Jacke Herren Outlet Shop[/b][/url], you are very likely to be spending as much as three or even 4 hours on your long runs every week, plus training at shorter times and distances another 4 or 5 days per week. You should always leave at least a day for rest (that you can do light cross-training like bicycle riding or swimming on the rest day,[url=http://woolrichdeutschlandarcticparka.albirank.net/][b]Woolrich Parka Günstig outlet[/b][/url], but merely a light workout!). If that much time is going to be an issue, then you may want to take a look at another goal. Remember, though, that this is definitely an investment in your a healthy body and well-being. Most of us spend a minimum of that much time playing computer games or watching television,[url=http://duveticadoudoune.halod.com/][b]Femmes Doudoune Duvetica Pas Cher[/b][/url], and those activities don't help you feel good!
Another part of purchasing yourself is buying the right equipment. That topic is worth 3 or 4 articles on its own, but to comfortably and safely train for a long distance,[url=http://monclerjacketsformenssale.albirank.net/][b]http://monclerjacketsformenssale.albirank.net/[/b][/url], you'll need good shoes and socks,[url=http://parajumpersoutletjackets.webmium.com/][b]parajumpers jackets outlet[/b][/url], good shorts, a great shirt and a way to keep sweat from your eyes. You will also require a water bottle or reservoir to make sure that you're hydrated. The shoes should be ones that you simply purchase from a great running footwear store after you have a proper examination of the feet and your running or walking style. Good running footwear stores may have those who are educated to watch your movement and then recommend a shoe that will help you arrive at the finish line without injury. Socks, shorts and shirts should be made to pull sweat away from your body quickly and evaporate it. Otherwise you will quickly get friction problems! This really is another item where speaking with professionals in a running or outdoor store will assist you to enable you to get the right clothes. Warning! Buying cheap items will set you back more in the long run because they'll need replacing quickly and you may wind up injured!
The overall rule about training is you should add distance slowly,[url=http://giuseppezanottisneakers.webmium.com/][b]http://giuseppezanottisneakers.webmium.com/[/b][/url], and achieve this inside a sawtooth pattern. That's,[url=http://peutereyjacketsuppliers.webmium.com/][b]Peuterey sale[/b][/url], for example, if you're doing 10 miles per week, you should not increase the than an extra mile for the next week and each third week you should back off just a little to allow the body adjust to the new load. Due to this slow and careful increase, you may need to plan for 4 to 5 months between starting the training and finishing the race.
If you're looking at a fall half marathon, start planning for it in the spring. If it's already mid-summer, you might be better served seeking to a winter or spring race!
One of the easiest ways to get ready to accomplish one half marathon is to find a running club or a training group. Many charity organizations, for example, have practicing specific races, including the half marathon. You accept help the charity by raising funds as well as in return, they offer a coach and team members to help you get ready! As a substitute, there are also help through books and online sources that will provide you with greater detail about the training.
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