Guardians of Grail

cheapbag214s · Posted: Sat 21:40, 24 Aug 2013 Post subject: How to walk in the ice and snow

How to walk in the ice and snow
But is there a way to stay upright,[link widoczny dla zalogowanych]?
Penny Simmons is a freelance Alexander Technique teacher and helps to teach people how to use the body in the way it's designed to be used in every activity,[link widoczny dla zalogowanych], such as standing,[link widoczny dla zalogowanych], driving and walking.
Mrs Simmons,[link widoczny dla zalogowanych], from Deopham Green,[link widoczny dla zalogowanych], near Attleborough,[link widoczny dla zalogowanych], said: "I think the tendency when it's icy is to lean forward and shorten themselves down towards the ground.
"Rather than doing that it would be better to be more upright and think of balancing the whole head on top of the neck in an upright way but without being stiff so the neck is free,[link widoczny dla zalogowanych]. If the neck is not stiff and the head is balanced right up on top like that then the nervous system has more chance of sending the right message to the brain to keep your balance,[link widoczny dla zalogowanych]."
Other advice from snow experts is to walk like a penguin, taking short,[link widoczny dla zalogowanych], careful,[link widoczny dla zalogowanych], flat-footed steps. Also choosing the right shoes,[link widoczny dla zalogowanych], such as Wellington boots or walking boots,[link widoczny dla zalogowanych], and preparing them by either using a spray-on snow grip or ice grips. Finally using Nordic poles can help keep balance and relieve strain on the knees.
As an Alexander Technique teacher,[link widoczny dla zalogowanych], I would like to add to my colleague's post remind readers that walking running are skills that can be developed with the help of the Alexander Technique. The fact that so many people have ended up in A E with breaks fractures recently as a result of slipping over is not a trivial matter. The free balance of the head on the neck is affected by whether you are in the main looking forward - your eyes can always scan the ground without needing to pull the head neck forward (this is where varivocal glasses can create problems). Secondly,[link widoczny dla zalogowanych], the feet need to land directly underneath your body as you walk already be pressing backwards. If the foot is still moving forwards as it lands in front of you, which is how most of us walkrun,[link widoczny dla zalogowanych], in icy conditions, you are very likely to have a nasty fall. For more information see Ian Gibson's weekly column in the EEN today.
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