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OatsArticle Summary: The common oat, known under [url=http://www.jeremyparendt.com/jimmy-choo.php]jimmy choo paris[/url] the scientific name 'Avena Sativa' is a member of the grain family. It is the only grain in which the seed and the plant have the same name and are said in plural form. Oats are consumed as oatmeal or rolled oats by humans, however it's also a common part of the daily diet of domestic horses, cattle, [url=http://www.farm-biz.co.jp/cgi-bin/light/light.cgi?page290=val]hollister france Party Bus Re[/url] dogs, cats, chickens and other livestock.
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The common oat, known under the scientific name 'Avena Sativa' is a member of the grain family. It is the only grain [url=http://nagaoka.rgr.jp/cgi-bin/joyful/joyful.cgi/+[0]jordan pas cher Creating A Fa[/url] in which the seed and the plant have the same name and are said in plural form. Oats are consumed as oatmeal [url=http://www.izumito.com/Cgi-bin/takashima/bbs/joyful/joyful.cgi]giuseppe zanotti pas cher Giv[/url] or rolled oats by humans, however it's also a common part of the daily diet of domestic horses, cattle, dogs, cats, chickens and other livestock.
Oats are classified based on the [url=http://www.lcdmo.com/hollister.php]hollister france[/url] method of processing used. These classifications are; oat groats, rolled oats, quick oats, oat flour, oats bran, and steel cut oats. Oats can be found in dry cereal, oatmeal, porridge, baked goods, granola, and many other food items. It is rich in anti-oxidants and beta-glucan; which helps reduce cholesterol as well as reducing your risk of heart disease and type 2 diabetes.
Benefits of Oats
It's a good way to start your day with a hot bowl of oatmeal especially if you have heart disease or Type 2 Diabetes.
Oats are low in calories, is filling, it curbs your appetite and thus is a great part of any diet plan.
Oats are high in protein and fiber, but low in fats.
Oats reduce the risks of Type 2 Diabetes if added to your daily diet.
Oats assists in stabilizing blood sugar.
Oats reduces bad cholesterol without negatively affecting the good cholesterol.
Oats are gluten free ,
Oats contain plant lignans, which help in the prevention of heart disease, breast cancer and other hormone related cancers.
Oats contain a high amount of antioxidants which also assists [url=http://www.shewyne.com/peutereyoutlet.html]peuterey outlet[/url] in the prevention of heart disease.
Oatmeal, eaten daily lowers the risk of heart failure.
Oats contain a high amount of fiber, which assists in digestion, normal bowel movements as well as boosts the immune level.
Oats contain iron and folic acid, great for any diet, [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] however holds great benefit for pregnant women.
Nutritional Value of Oats
A one cup serving of oats provides the following nutrition:

Basic Nutritional Facts:
Calories 311
Calories from Fat 45.9
Total Fat 5.1g
Saturated [url=http://www.jeremyparendt.com/Barbour-Paris.php]barbour france paris[/url] Fat 0.9g
Cholesterol 0mg
Sodium 3.2mg
Total Carbohydrate 54.3g
Dietary Fiber 7.9g
Sugars 1.2g
Protein 13g
Vitamins:
Vitamin B1 -Thiamine0.763 mg
Vitamin B2 - Riboflavin0.139 mg
Vitamin B3 - Niacin 0.961 mg
Vitamin B5 - Pantothenic Acid1.349 mg
Vitamin B6 - Pyridoxine0.119 mg
Vitamin B9 - Folic Acid56 mcg
Vitamin B-12 0 mcg
Minerals:
Calcium 54 mg
Iron 4.72 mg
Magnesium 177 mg
Phosphorus 523 mg
Potassium 429 mg
Sodium 2 mg
Zinc 3.97 mg
Copper 0.626 mg
Manganese 4.916 mg
Amino Acids:
Tryptophan 0.234 g
Threonine 0.575 g
Isoleucine 0.694 g
Leucine 1.284 g
Lysine 0.701 g
Methionine 0.312 g
Cystine 0.408 g
Phenylalanine 0.985 g
Tyrosine 0.573 g
Valine 0.937 g
Arginine 1.192 g
Histidine 0.405 g
Alanine 0.881 g
Aspartic acid 1.448 g
Glutamic acid 3.712 g
Glycine 0.841 g
Proline 0.934 g
Serine 0.750 [url=http://www.jeremyparendt.com/jimmy-choo.php]jimmy choo chaussures[/url] g
Purchasing, Storing and Warnings
When purchasing oats, you want to be careful that the container is undamaged and that the oats are dry.
Store your oats in a cool dry area of your home.
Excessive consumption of oats can lead to digestive issues, daily use is recommended, in moderation.
Consult your doctor regarding oats if you [url=http://www.shewyne.com/moncleroutlet.html]moncler outlet[/url] suffer from kidney problems.
As you can see, there are great dietary and health benefits to adding oats to your daily diet. There are a number of ways to use oats in your daily diet, therefor it doesn't have to become a boring routine to eat [url=http://www.mxitcms.com/abercrombie/]abercrombie[/url] healthier. For instance, in plain oatmeal, the addition of fruits and nuts will enrich the flavor, add oats to your banked goods, such as biscuits, breads and [url=http://www.jeremyparendt.com/Hollister-b5.php]hollister france[/url] muffins, create your own granola using rolled oats and so on. We hope you might be willing [url=http://www.tagverts.com/barbour.php]barbour online shop[/url] to share some of your favorite recipes that include oats as a healthy alternative. Use our feedback form below.
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