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Many people ask what the best water for them to stay hydrated this summer is. Is it distilled, bottled, reverse osmosis, alkaline water from water ionizers or charcoal filtered. This question is best answered when their is more background understood about our bodies.
The human body consists largely of water-- muscle tissue, for example, is a surprising 75%.In the course of a normal day, we lose some of this water, and,like a car with a leaky [url=http://www.orlando-apts.com/nfljerseys/]cheap nfl jerseys[/url] radiator, if we don't constantly replace what we lose, we can go from well-oiled machine to wheezing wreck. Everyone has seen television footage of marathon runners stumbling towards the finish line, their disorientationand spastic-like movements clearly indicating an extreme state of dehydration. These graphic images highlight the crucial role that water plays in virtually every bodily process, and the problems that can occur when it is deficient.
But it's not only masochistic athletes who fall prey to dehydration. It's very easy, especially in summer, to spend too long [url=http://www.orlando-apts.com/nfljerseys/]cheap nike nfl jerseys[/url] playing or working in the sun and forget to replace the moisture lost through even relatively mild exertions. That throbbing headache is the body's friendly reminder to, "Drink more water next time, dummy!"
Many health practitioners believe that a large proportion of the North American population suffers chronically from mild dehydration. This condition is blamed for symptoms such as [url=http://www.gotprintsigns.com/abercrombiepascher/]abercrombie pas cher[/url] fatigue and poor metabolism and it may also contribute to the development of other illnesses, including rheumatoid arthritis, high cholesterol and blood pressure, and many of the diseases associated with aging.
How could such an abnormal situation come about? A poor diet, deficient in moisture-rich fruit and vegetables, is no doubt partly responsible. Another food-related cause is that people don't seem to realize they are thirsty anymore: Apparently, 37% of the population mistakes thirst for [url=http://www.mansmanifesto.com]doudoune moncler[/url] hunger. This causes them [url=http://www.vivid-host.com/barbour.htm]barbour uk[/url] to compound their health problems by overeating. For these people, a simple glass of water may be the best diet they ever tried.
What You Need to Know About Hydration
People are [url=http://www.lcdmo.com/hollister.php]hollister france[/url] often surprised to learn that they can lose 2.5 liters of [url=http://www.gotprintsigns.com/jordanpascher/]jordan pas cher[/url] water per day despite minimal activity. Even while sitting on the couch watching television, water is lost with every breath. Obviously, the higher temperatures and increased physical activity of summertime will markedly increase the amount of water that most of us will lose each day.
How much water do we need to drink to be fully hydrated? As a starting point, the Institute of Medicine advises that men should drink 3.0 liters (13 cups) per day and women 2.2 liters (9 cups). You should then estimate whether your bodyweight and level of activity warrants more or less than the average person and set that as your daily goal.
What is the best source for our daily water quota? Health authorities suggest that we minimize alcoholic, caffeinated, and sugar-rich beverages because of their poor hydrating qualities. Fruit juice is expensive and sometimes sugar-laden. The simplest solution--ordinary tap water, but it can vary greatly: It is often so over-processed that it tastes "dead" and is devoid of any useful nutrients. Conversely, it can be a foul-tasting chemical cocktail. Many turn to bottled water as an alternative, but this is expensive, inconvenient, and a lottery in regard to composition.
So, is there another option [url=http://www.gotprintsigns.com/monclerpascher/]moncler pas cher[/url] available that can provide [url=http://www.msc-sahc.org/moncler.asp]moncler pas cher[/url] good-tasting, effectivelyhydrating water at an affordable price? Yes there is: home ionized water.
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