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1 cup stemmed and chopped Blue Ribbon Orchard Choice or Sun-Maid Golden or Mission Figs
1/4 teaspoon salt
1/4 cup canola oil
Figs, chocolate and walnuts–nutrition and taste come together in one delicious brownie.
Brownies just keep getting better and better. Moist, chewy and so easy, these Fudgy-Fig-Nut Brownies are made with rich dark chocolate, crunchy toasted walnuts and surprise-sweet, delicious figs. [url=http://www.getconversational.com]hollister pas cher[/url] Taste and health have joined together with simple directions to deliver brownies fit for every day or special occasions such as Father’s Day, Fourth of July and birthdays.
1 cup all-purpose flour
11/4 cups granulated sugar
Amber-colored golden figs and dark purple Mission figs star as the special secret ingredients that make these brownies so unique and so delicious. The tiny crunchy seeds and sweet, chewy flavor of the figs complement the toasted walnuts and smooth dark chocolate. Health-conscious cooks are excited to learn that dark chocolate contributes health-promoting flavonol antioxidants; dried figs offer a unique [url=http://www.achbanker.com/home.php]hollister france[/url] array of essential vitamins and minerals and an excellent amount of dietary fiber; and walnuts deliver essential omega-3 [url=http://www.rtnagel.com/airjordan.php]nike air jordan pas cher[/url] fatty acids and “good” monounsaturated fats.
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2/3 cup unsweetened cocoa powder
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Fudgy Fig-Nut Brownies
1/3 cup chopped, toasted walnuts
Nutrients per serving (16): Calories 191; Protein 3g; Total Fat 7g; Carbohydrate 29g; Cholesterol 40mg; Dietary Fiber 2g; Sodium 65mg.
1 ounce unsweetened chocolate, chopped
3 large eggs
Figs are also great for snacking because they are so portable and convenient, along with being a nutrient-dense fruit. Three to four figs provide 6 percent daily value (DV) iron, 6 percent DV calcium, 6 percent DV magnesium, 6 percent DV vitamin B6 and 8 percent DV copper.
Preheat oven to 325. Coat 8-inch square baking pan with nonstick spray. In medium bowl, lightly beat eggs with wire whisk. Add sugar and whisk until well-blended. [url=http://www.rivaluta.it/hot/hogan.asp]hogan outlet[/url] Whisk in oil and vanilla. Melt chocolate in small bowl in microwave oven on [url=http://www.eracorrect.com]mulberry sale[/url] 50 percent power [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] for 2 [url=http://www.vivid-host.com/barbour.htm]barbour uk outlet[/url] to [url=http://www.buynflticketsonline.com]Cheap NFL Tickets[/url] 3 minutes, stirring every minute. Whisk chocolate into egg mixture. In small bowl, stir together flour, cocoa and salt. Stir flour mixture into chocolate mixture, blending until [url=http://www.gotprintsigns.com/uggpascher/]ugg pas cher[/url] smooth; [url=http://www.achbanker.com/home.php]www.achbanker.com/home.php[/url] batter will be stiff. Stir in figs and walnuts. Spread batter [url=http://www.1855sacramento.com/woolrich.php]woolrich parka[/url] in baking pan. Bake for 35 minutes or until pick inserted in center comes out with a few crumbs attached. Cool in pan on wire rack. Cut into 16 brownies.
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