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What are some good alternative shoes for strength training
Among the cheapest alternatives were the venerable Chuck Taylor's for their hard soles,[url=http://rogervivieroutlet.webmium.com/][b]Roger Vivier UK Online Shop[/b][/url], full ankle mobility,[url=http://woolrichoutletde.albirank.net/][b]Woolrich Arctic Parka[/b][/url], and strong canvas. I understand running shoes with the air cells and comfort heals are just not cut out for the job.
But it got me thinking. Chucks are good for weight lifting,[url=http://duveticashoponline.blogspot.com/][b]duvetica shop online[/b][/url], but I also want to run and they aren't so great for that. There's a relatively new fad with running circles called "barefoot running",[url=http://parajumpersparkamen.webmium.com/][b]http://parajumpersparkamen.webmium.com/[/b][/url], and Nike,[url=http://monclerjacketsuk.albirank.net/][b]Moncler Outlet Online Store UK Cheap Moncler Jackets Coats Sale[/b][/url], Converse,[url=http://woolrichoutletde.albirank.net/][b]Woolrich Deutschland Outlet[/b][/url], and other shoe manufacturers have some shoes that look like they might fit the bill for both. I also have a pair of karate shoes on hand.
These would have grip, the soles on all these shoes are flexible,[url=http://woolrichoutletde.albirank.net/][b]Woolrich Online Shop[/b][/url], thin, and don't compress. I would have full ankle mobility and a good fit. So, would something like that work for both arenas? Basically I don't want to stop my workout and change shoes when I'm done weight lifting and switch to my cardio work.
"Barefoot running" shoes offer little protection,[url=http://woolrichschweizshop.albirank.net/][b]Woolrich Parka Winter Woolrich Online Shop Schweiz Sale Die Gute Qualität Woolrich[/b][/url], and are only recommended for advanced runners with good technique -- for the average runner they are no good choices. Since running is very high impact, you need to protect your knees and joints, thus the recommended shoes are running shoes with air cells or other padding that can reduce the impact on your legs.
Weight lifting requires the exact opposite: shoes should have flat soles and no compression or air cells which can absorb part of the force you make during the exercise. This would sacrifice both stability and efficiency, and could get in the way of developing good form and technique.
I'd suggest to buy separate shoes for weight lifting and running shoes for your cardio work,[url=http://woolrichoutletde.albirank.net/][b]http://woolrichoutletde.albirank.net/[/b][/url]. On the long run your body will appreciate it.
You'll give up support,[url=http://cheapsoccercleatswithfreeshipping.webmium.com/][b]soccer cleats for sale[/b][/url], but otherwise Vibram Five Fingers fit the bill. If you use them for running,[url=http://parajumpersparkamen.webmium.com/][b]Woolrich Parka Parajumpers Jacket Canada Goose Outlet Online[/b][/url], start with very short distances,[url=http://cheapsoccercleatswithfreeshipping.webmium.com/][b]cheap soccer cleats for sale[/b][/url], like 100m. There are some muscles in your legs and feet that most likely will be very sore after the first few uses. The downside of vibrams is mostly found in the lack of protection when dropping a weight on your foot.
By the way,[url=http://rogervivieroutlet.webmium.com/][b]http://rogervivieroutlet.webmium.com/[/b][/url], weight lifting for maximum weight can be improved with the right shoes; if you are deadlifting 400lbs,[url=http://giuseppezanottiweddingshoes.webmium.com/][b]giuseppe zanotti wedding shoes Shop Designer Wedding Shoes Online[/b][/url], non-compression might help. But, if your goal is just fitness,[url=http://cheapsoccercleatswithfreeshipping.webmium.com/][b]soccer cleats for sale cheap[/b][/url], you will be completely fine in just about any shoe.
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