Guardians of Grail

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Its no doubt that in the areas of medical care and geriatrics as well as gerontology that as people age they encounter and report no shortage of factors that can well lead [link widoczny dla zalogowanych] to increased nutrient deficiency as if not a whole host of nutrient deficiencies. Indeed if its not mental depression or even dementia poor variety in the diets of the elderly and aged can result in poor and reduced exposure to nutrients and trace minerals of dietary intake.
A whole wrath of factors can drain nutrients and reduce nutrient values. Being chronically ill or even malnourished can do the trick. Yet it need not get to that level or point in time by any means or manner. Chronic diseases on top of that - say Diabetes Mellitus , Dementia or [link widoczny dla zalogowanych] diminishing Alzheimer's Disease can add and complement the process but then again the nutrient deficiencies may already firmly have had a hold and begun or finished doing their damage to the body , immune system and general health well being.
First things first. [link widoczny dla zalogowanych] The journey of a lifetime - or at the near completion of a lifetime begins with basic simple steps. The first [link widoczny dla zalogowanych] line of defense can said to be good basic dietary habits and a healthy lifestyle. Luckily in most cases those who have lived a long good life grew up, and had their dietary habits [link widoczny dla zalogowanych] formed long before this generation of fast food and high fat meals. Food and basic healthy food in [link widoczny dla zalogowanych] most [link widoczny dla zalogowanych] cases form the basis of their mental diet. Where to start? Again the first line of defense is healthy habits and [link widoczny dla zalogowanych] good basic dietary habits.
Overall it is best to include a wide diverse variety of foods in the diet, including of course fresh vegetables, whole grains and fresh fruit. [link widoczny dla zalogowanych] Secondly it's a great idea to get a lot more sunshine. Being outside in the fresh air and sunlight does every person good. Adequate vitamin D is important for overall health and [link widoczny dla zalogowanych] the sun no doubt (as opposed to synthetic tanning salons) is the best overall source.
Next work to limit processed and overly refined foods. Natural is always better. Sugar , white flour products, frozen , highly packaged and canned foods no doubt often lack many of [link widoczny dla zalogowanych] the important if not "trace" elements that our bodies need if not crave for us as human beings and mammals need to stay healthy , alert and on the go.
It actuality it does not take long , nor even for many changes to have been afforded for noticeable differences in health , functions, overall functioning and mental faculties to be bettered and indeed noticed by care givers, friends and family
Terry S. Vostor
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