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That's the power of mindfulness exercises.
When you experience total focus, you're in the moment, you're at peace. Things become clearer you'll [url=http://www.mnfruit.com/airjordan.php]jordan pas cher[/url] be relaxed and willing to let little troubles wash away. Visit mymindfulnessexercises.com and see how just 1 minute can [url=http://www.mnfruit.com/doudounemoncler.php]moncler pas cher[/url] change your life.

Ironically [url=http://www.mquin.com/saclancel.php]lancel[/url] the greatest communication and information tool of our time the Internet is also the best at shattering our concentration. In todays world there are so many distractions it's becoming hard to pay more than 5 seconds attention to anything. For anyone looking to be more productive this is a real problem.
Concentration
To make this situation even worse, add in a thing called multitasking. Multitasking is yet another buzzword, however many people have realized that starting lots of things at once does not necessarily mean finishing them all. Not only do we have less than 5 seconds to [url=http://www5d.biglobe.ne.jp/~white-00/yybbs/yybbs.cgi]louboutin Avoid The Common Bi[/url] concentrate on [url=http://www.mquin.com/saclancel.php]lancel pas cher[/url] something now we need to do multiple things at once.
There is however an exercise you can practice to improve your concentration and make it razor sharp. If your concentration is terrible take a look at mindfulness exercises.
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If you struggle to sit still for 2 minutes, you need to develop you concentration. To do this you need to practice some mindfulness exercises.
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The very nature of mindfulness is to completely focus on one thing at a time, or to be totally "in the moment". You might have observed this once or twice when listening to a song, or doing something where you've lost track of time. Concentrating on one thing sounds simple however it's far from it.
Try this experiment
Next time you're at [url=http://www.mquin.com/giuseppezanotti.php‎]giuseppe zanotti soldes[/url] work, try to work on a document solidly for 10 minutes. Focus only on the document and don't do any of the following things:
Answer the phone
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Send an SMS
Respond to the outlook pop up
Send or receive any messages from any type of system
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This will be impossibly hard. Why?
Because there will literally be hundreds [url=http://www.mxitcms.com/tiffany/]tiffany outlet[/url] of distractions. It will take a lot of practice to master this.
Using mindfulness exercises to get the job done
With practice you will find you are able to concentrate on things longer and sharpen your focus into a precision laser able to cut through tasks with ease.
This is just one example of mindfulness exercises. Why not learn more about mindfulness [url=http://www.mnfruit.com/abercrombie.php]abercrombie pas cher[/url] exercises and how they can help you!