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Obesity, which is a big concern in the United States is the first noticeable health benefit of exercise. Any amount of increased activity will bring about a change in the body, including a [url=http://www.thehygienerevolution.com/hollister.php]hollister france[/url] decrease in body fat [url=http://www.sandvikfw.net/shopuk.php]hollister outlet sale[/url] and an increase in lean muscle.
Aerobic activity increases endorphins, making life a happier experience, it prevents certain cancers, improves sleep, increases energy and mood, and lessens feelings of depression, stress and anxiety.
In order to get the most benefits out of aerobic exercise, it is important to get the heart within target heart range. This is done by the calculated age method. Starting with the number 220, age is subtracted and that number is multiplied by 70 percent. [url=http://www.tagverts.com/barbour.php]barbour online shop[/url] Although this method is not totally accurate since people are at different levels of fitness ability, it does give a safe starting point. The [url=http://www.tagverts.com/barbour.php]barbour deutschland[/url] American Heart Association recommends a range between 50 [url=http://www.fibmilano.it]woolrich[/url] percent and 75 percent of maximum heart rate. Exercising at a target heart rate is the best way to get the most out of daily exercise and reap its benefits.
In 1968, Dr. Kenneth Cooper developed a series of exercises listed in his book, Aerobics, that he knew would help to prevent coronary artery disease. These exercises were running, bicycling, swimming and walking.
Jackie Sorenson started aerobic dance in 1968 where dance routines were performed in a class to improve cardiovascular fitness.
Howard and Karen Schwartz started a gymnastic like sports in 1983 called sportaerobics. By the [url=http://www.agentparadise.com]woolrich outlet[/url] year 2002, sportaerobics had gone through many changes to become gymnastique discipline which is what we know it as today. It is a competition where 6 athletes compete in 105 second gymnastic routines and are judged based on their artistic performance [url=http://www.riad-marrakesh.fr]abercrombie pas cher[/url] and technical merit.
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