Guardians of Grail

gtuo7kv8 · Posted: Wed 11:43, 25 Sep 2013 Post subject: tiffany Exercises For Stomach

Losing [url=http://www.mxitcms.com/tiffany/]tiffany[/url] belly fat could not only make you look sexy but will also make you healthy. Stomach fats also cause health risks. Individuals who have a fat belly are prone to heart ailments and diabetes. Here are five simple exercises for the stomach.

Start off by laying flat on your back and take a deep breath. Breathe in then exhale. Pull your belly button up to your spine. Hold that for two seconds and then relax. Make 3 repititions.

For the second exercise, straighten up one leg and bend the other. Your arms should be across your [url=http://www.1855sacramento.com/moncler.php]moncler sito ufficiale[/url] chest. Bring your shoulder to your knees and make a [url=http://www.thehygienerevolution.com/barbour.php]barbour paris[/url] half sit [url=http://www.ilyav.com/uggpascher.php]ugg pas cher[/url] up. When you move upward, your stomach muscles should feel tight. Transfer to the other side and do this 10 times.

For the third exercise, put one hand and eblow on the ground. Push your knees down to the ground and pull your hips up. Hold it for two seconds and bring your hips back down. Switch to the other [url=http://www.1855sacramento.com/woolrich.php]woolrich outlet[/url] side and make 10 repetitions.
[url=http://www.mquin.com/giuseppezanotti.php]giuseppe zanotti sneakers[/url]
The forth exercise is similar to [url=http://www.1855sacramento.com/moncler.php]moncler outlet[/url] the third, the difference is you need to balance with your foot instead of your knees. This will develop the muscles at the [url=http://www.davidhabchy.com]barbour outlet[/url] side of your [url=http://www.rtnagel.com/airjordan.php]nike air jordan pas cher[/url] stomach. On a full bridge position, lift your hips up off the ground and hold it for two seconds and bring it back down. Do this ten times on both sides.

For the fifth exercise, sit at the edge of your [url=http://www.davidhabchy.com]barbour sale[/url] couch then raise both feet up in line with your waist. Bring your knees to your chest. Do this 15 times.

Drink a lot of water. This is one of the greatest factor that can help a lot in weight loss. The water that you take in should be half of your weight in ounces. For example, if you weigh 200lbs, you need to drink 100 ounces of water a day.

Select the right [url=http://www.achbanker.com/home.php]hollister france[/url] food. Take note that even if you do 100 situps it will not [url=http://www.mquin.com/giuseppezanotti.php]giuseppe zanotti pas cher[/url] make a difference unless you eat healthy. Exercises for the stomach are not only for improving your looks but also for improving your health.
相关的主题文章:

[url=http://www.aurens.or.jp/hp/haruki/board/aska.cgi]www.vivid-host.com/barbour.ht[/url]

[url=http://feng.yupage.com/home.php?h=151&app=blog&id=12224&user_id=151]barbour sale The Reality About The Signs Of Menopause[/url]

[url=http://bbs.yingsheng.net/forum.php?mod=viewthread&tid=2223850]abercrombie Adopting A Paleo Diet[/url]