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Top 7 Tips To Treat And Prevent Ingrown Toenail
It seems the nail on your big toe has a very bad sense of direction. Instead of growing out straight,[link widoczny dla zalogowanych], like a good nail should,[link widoczny dla zalogowanych], it has taken a wrong turn into your skin. And boy oh boy, does it hurt. Just a slow walk to the corner mailbox can make your toe throb as if you dropped a bowling ball on it. Ingrown toenails are by far the most common nail problem. They usually affect the big toe,[link widoczny dla zalogowanych], although every toe is vulnerable. They occur for any number of reasons such as too-tight shoes,[link widoczny dla zalogowanych], fungal infection,[link widoczny dla zalogowanych], injury,[link widoczny dla zalogowanych], and constant pressure on the feet can all cause a toenail to dig into surrounding skin. But more often than not,[link widoczny dla zalogowanych], an ingrown toenail is self-inflicted, the result of an overzealous pedicure. Here are some tips that you can consider to adopt to treat and prevent ingrown toenail.
Tight-fitting shoes can cause a toenail to bury into your skin. So you want to make sure that your footwear has a lot of room up front. You should be able to freely wiggle all of your toes. There should be a half-inch between the end of your longest toe and the end of the toe box of the shoe. The toe box should be the right height,[link widoczny dla zalogowanych], too,[link widoczny dla zalogowanych], so that the tops of your toes do not rub against the shoe.
Once your ingrown toenail has healed,[link widoczny dla zalogowanych], you can prevent a recurrence by learning proper nail-trimming technique. It is recommended using toenail clippers,[link widoczny dla zalogowanych], not ordinary scissors for your pedicure. In general, always clip the nail straight across. Do not cut close. The nail should extend over the top ridge of flesh so that it has room to grow. And don't go fishing down the sides to try to extract a portion of the nail.
Home repairs can make an ingrown toenail even worse. People start excavating along the edge of the nail,[link widoczny dla zalogowanych], and as they poke and prod,[link widoczny dla zalogowanych], they nip the skin. When that happens,[link widoczny dla zalogowanych], it opens the door and to a bad infection. Bear in mind that this is important to take note if you have diabetes or a circulatory problem. The risk is even greater. People with diabetes,[link widoczny dla zalogowanych], for example,[link widoczny dla zalogowanych], have decreased sensation in their feet. They might injure themselves without even realizing it.
Soaking your foot in warm water will soften the skin around the nail and reduce inflammation. It is recommended using an over-the-counter antibacterial solution such as Domeboro. Finish your soak by gently drying your foot,[link widoczny dla zalogowanych], then applying an antibacterial ointment to the affected area.
If your ingrown nail is painful and swollen, don't confine it in tight-fittings shoes. Wear an open-toed slipper or a sandal. It is recommended to cut a hole in the toe box of an old shoe. The idea is to keep pressure off your toe.
You can get some relief by placing a small piece of cotton between the nail and the skin. However, you need to be cautious being overzealous with this remedy. People use toothpicks and other objects,[link widoczny dla zalogowanych], and they do too much shoving and probing. They can end up making the problem worse.
Rub baby oil or olive oil on the side of the nail. It keeps the skin soft,[link widoczny dla zalogowanych], so there is less pressure and discomfort. Also,[link widoczny dla zalogowanych], the skin can more easily accommodate the nail.
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