Guardians of Grail

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The breasts are obviously a natural element of the female body. This means that they are designed for the daily rigors of life including exercise. The only problem is this biological design allows for serious stretching. One need only watch a documentary on an African tribe to realize that the idea of having a bust line that starts around your hips is a possibility.
The breasts can take a beating during exercise. Any standing exercise [link widoczny dla zalogowanych] involves a jarring up and down motion. [link widoczny dla zalogowanych] Your breasts have no natural means for dealing with this. [link widoczny dla zalogowanych] The answer to preventing stretching is to give them artificial help. The sports bra is that help.
The first thing to understand about sports bras is they are designed to deal with functionality, not fashion. Frankly, they are not attractive, sexy or any other [link widoczny dla zalogowanych] alluring word. I always thought it was funny when the media made [link widoczny dla zalogowanych] a big deal out of Brandi Chastain pulling off her jersey after the winning goal in the Women's World Cup of soccer. She was wearing a sports bra which provided more coverage than even the most conservative women's bikini top! Not exactly sexy!
A good sports bra is all about [link widoczny dla zalogowanych] support. The idea is to minimize the impact on the breasts during the jarring movement of exercise. As a result, you [link widoczny dla zalogowanych] want something that is going to hold the breasts to the chest wall. The cup should be all encompassing and there should be no movement for [link widoczny dla zalogowanych] the breasts. You want the cups to be a bit snug as well.
As with any bra, the bottom of the bra should be providing the most support. This is done via the band circling the torso. With a sports bra, the movement [link widoczny dla zalogowanych] that must be dealt with is far more than with a bra for normal activities. As a result, you should use a sports bra with [link widoczny dla zalogowanych] a wide bra at the bottom.. This is going to create more surface area to establish a tight fit on your torso and will prevent slippage.
Once [link widoczny dla zalogowanych] you've found the perfect sports bra for your body, you can take a look in [link widoczny dla zalogowanych] the mirror. [link widoczny dla zalogowanych] It should look like something your grandmother probably wears. That's okay. Unless you score the winning goal in the World Cup, nobody is going to see it and your breasts will thank you at the [link widoczny dla zalogowanych] end of a long run.
Tiffany Hart writes for - your online [link widoczny dla zalogowanych] resource for plus size bras and lingerie from leading brands like Le Mystere, Goddess, Chantelle, Freya, Panache and more.
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